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   <title>Healthy Recipes Blog</title>
   <link>http://www.totallyhealthyrecipes.com/Healthy-Recipes-blog.html</link>
   <description>This healthy recipes blog keeps you up-to-date with all additions and changes to the totallyhealthyrecipes.com Web site. Subscribe here!</description>
   <language>en-us</language>
   <category domain = "http://www.totallyhealthyrecipes.com/Healthy-Recipes-blog.html#">Healthy Recipes</category>
   <pubDate>Tue, 10 Jan 2012 03:48:19 GMT</pubDate>
   <lastBuildDate>Tue, 10 Jan 2012 03:48:19 GMT</lastBuildDate>
   <copyright>totallyhealthyrecipes.com</copyright>
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    <title>Dec 2, Monkey Shakes</title>
    <link>http://www.totallyhealthyrecipes.com/monkey-shakes.html</link>
    <description>1 large ripe banana 8 oz. Silk Coconut Milk 1 tbsp. dark cocoa powder 1 heaping tbsp of all natural peanut butter 2 heaping handfuls of spinach 1 handful</description>
    <pubDate>Fri, 02 Dec 2011 01:29:55 GMT</pubDate>
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    <title>Aug 17, Monday Morning Recovery</title>
    <link>http://www.totallyhealthyrecipes.com/monday-morning-recovery.html</link>
    <description>If you've had a rough weekend of eating and wake up feeling awful Monday morning this smoothie will get you back on track!  This makes enough that I can</description>
    <pubDate>Wed, 17 Aug 2011 17:52:18 GMT</pubDate>
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    <title>Aug 2, Protein Shake for Weight Loss</title>
    <link>http://www.totallyhealthyrecipes.com/protein-shake-for-weight-loss.html</link>
    <description>The best protein shake for weight loss, as it doesn't only deliver protein, but also incredible nutrient power to fuel your body. Out of all shakes on the market, I'm most impressed with this one.</description>
    <pubDate>Tue, 02 Aug 2011 04:37:36 GMT</pubDate>
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    <title>Jul 26, Smoothie Recipes - The Most Healthy and Delicious Smoothie Recipes</title>
    <link>http://www.totallyhealthyrecipes.com/smoothie-recipes.html</link>
    <description>A collection of smoothie recipes that delight the tastebuds and nourish the body. Continually adding new recipes each week.</description>
    <pubDate>Tue, 26 Jul 2011 03:34:43 GMT</pubDate>
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    <title>Jul 26, Banana Split Dessert Shake</title>
    <link>http://www.totallyhealthyrecipes.com/banana-split-dessert.html</link>
    <description>This delicious banana split dessert shake recipe is a healthy treat for those mornings that you just don't feel like adding a lot of green to your smoothies</description>
    <pubDate>Tue, 26 Jul 2011 03:31:06 GMT</pubDate>
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    <title>Jul 26, OMG Oh My Green</title>
    <link>http://www.totallyhealthyrecipes.com/omg-oh-my-green.html</link>
    <description>1 Cantaloupe 2-3 Banana 1 cup Green Grapes 8 oz Vanilla Yogurt 1-2 huge handfuls Baby Spinach 1/2 cup Pineapple 1/2 cup Pineapple Juice Ice  Ok bear with</description>
    <pubDate>Tue, 26 Jul 2011 03:19:50 GMT</pubDate>
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    <title>Jul 21, Pico de Gallo Recipes - Shrimp</title>
    <link>http://www.totallyhealthyrecipes.com/pico-de-gallo-recipes.html</link>
    <description>This is one of our favorite and hopefully one of many Pico De Gallo Recipes we'll feature as it blends that typical taste you find in a good pico de gallo recipe with tasty shrimp</description>
    <pubDate>Thu, 21 Jul 2011 14:23:10 GMT</pubDate>
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    <title>Jul 8, A delicious healthy dinner recipe collection your whole family will love!</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-dinner-recipe.html</link>
    <description>It's a challenge to come up with healthy dinner recipes that are not only nutritious, but satisfying to the whole family week after week. This healthy dinner recipe collection is constantly growing as</description>
    <pubDate>Fri, 08 Jul 2011 05:33:51 GMT</pubDate>
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    <title>Jul 8, Honey Glazed Chicken Dijon</title>
    <link>http://www.totallyhealthyrecipes.com/chicken-dijon.html</link>
    <description>This Amazing recipe for Chicken Dijon with a Honey Glaze is easy to prepare and the whole family will love it.</description>
    <pubDate>Fri, 08 Jul 2011 05:32:02 GMT</pubDate>
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    <title>Jun 28, Delicious Vegetarian Main Dish Recipes</title>
    <link>http://www.totallyhealthyrecipes.com/vegetarian-main-dish-recipes.html</link>
    <description>This collection of vegetarian main dish recipes is for the person with no time to spend hours in the kitchen. Delicious, fast, and easy.</description>
    <pubDate>Tue, 28 Jun 2011 04:35:29 GMT</pubDate>
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    <title>Jun 28, Black Beans and Rice Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/black-beans-and-rice-recipe.html</link>
    <description>This Southwestern Black Beans and Rice Recipe will trick you into thinking it's not as healthy as it really is, but it's very healthy main dish or side</description>
    <pubDate>Tue, 28 Jun 2011 04:32:05 GMT</pubDate>
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    <title>Jun 21, Healthy Ice Cream Recipes</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-ice-cream-recipes.html</link>
    <description>Delicious, healthy ice cream recipes that are allergy friendly, nutritious, and made from raw ingredients</description>
    <pubDate>Tue, 21 Jun 2011 05:34:48 GMT</pubDate>
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    <title>Jun 21, Healthy Pepper Stuffed Burgers</title>
    <link>http://www.totallyhealthyrecipes.com/stuffed-burgers.html</link>
    <description>These healthy Pepper Stuffed Burgers are such a crowd pleaser. They are so full of flavor, and the they just melt in your mouth. Perfect for any barbeque!</description>
    <pubDate>Tue, 21 Jun 2011 05:26:03 GMT</pubDate>
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    <title>Jun 21, Healthy Strawberry Banana Smoothie Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/strawberry-banana-smoothie-recipe.html</link>
    <description>This healthy strawberry banana smoothie recipe is a great way to start your day out right. You'll never believe the secret healthy ingredient!</description>
    <pubDate>Tue, 21 Jun 2011 05:15:42 GMT</pubDate>
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    <title>Jun 21, Carter's Spinach Smoothie - My 4 Year Old's Healthy Smoothie Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/spinach-smoothie.html</link>
    <description>The yummiest spinach smoothie that my 4 year old boy invented. Get your kids to eat their veggies!</description>
    <pubDate>Tue, 21 Jun 2011 05:12:52 GMT</pubDate>
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    <title>Jun 21, Fabulous Roasted Vegetable Recipe (or Grilled)</title>
    <link>http://www.totallyhealthyrecipes.com/roasted-vegetable-recipe.html</link>
    <description>This roasted vegetable recipe is so delicious. The spices are perfect and just a bit of parmesan cheese adds the perfect touch to this gorgeous rainbow of a dish!</description>
    <pubDate>Tue, 21 Jun 2011 05:00:13 GMT</pubDate>
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    <title>Jun 21, Quinoa Salad Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/quinoa-salad-recipe.html</link>
    <description>This Quinoa Salad Recipe is delicious and healthy, and can be customized to the point that it's really several different recipes in one!</description>
    <pubDate>Tue, 21 Jun 2011 04:33:28 GMT</pubDate>
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    <title>Jun 21, Healthy Pina Colada Smoothie Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/pina-colada-smoothie-recipe.html</link>
    <description>This healthy pina colada smoothie recipe is a great way to start your day out right. You'll never believe the secret healthy ingredient!</description>
    <pubDate>Tue, 21 Jun 2011 04:20:33 GMT</pubDate>
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    <title>Jun 21, Pomegranate Pear Salad Recipe with Maple Nut Dressing</title>
    <link>http://www.totallyhealthyrecipes.com/pear-salad-recipe.html</link>
    <description>My guests always go nuts over this pomegranate pear salad recipe.</description>
    <pubDate>Tue, 21 Jun 2011 04:17:18 GMT</pubDate>
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    <title>Jun 21, Mango Salad Recipe </title>
    <link>http://www.totallyhealthyrecipes.com/mango-salad-recipe.html</link>
    <description>This Mango Salad Recipe is so delicious! It's very light and fresh tasting, sweet, and </description>
    <pubDate>Tue, 21 Jun 2011 04:13:33 GMT</pubDate>
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    <title>Jun 21, Thai Lettuce Wraps Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/lettuce-wraps-recipe.html</link>
    <description>A healthy take on a thai lettuce wraps recipe. Great on their own, even better with a drizzling of healthy asian dressing!</description>
    <pubDate>Tue, 21 Jun 2011 03:30:16 GMT</pubDate>
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    <title>Jun 21, Need Some Kids Lunch Recipes? Here's one of our faves for Healthy Nuggets!</title>
    <link>http://www.totallyhealthyrecipes.com/kids-lunch-recipes.html</link>
    <description>One of our favorite kids lunch recipes is healthy </description>
    <pubDate>Tue, 21 Jun 2011 03:25:28 GMT</pubDate>
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    <title>Jun 21, Healthy Vegetable Soup Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-vegetable-soup-recipe.html</link>
    <description>This healthy vegetable soup recipe is so comforting and filling. You can go vegetarian, or opt for ground turkey. It's like a veggie chili verde. Delish! </description>
    <pubDate>Tue, 21 Jun 2011 03:20:48 GMT</pubDate>
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    <title>Jun 21, Healthy Snack Recipe for Sesame Carrots</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-snack-recipe.html</link>
    <description>Make this healthy snack recipe for kids or adults in seconds. Great as a snack or a side dish!</description>
    <pubDate>Tue, 21 Jun 2011 03:15:27 GMT</pubDate>
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    <title>Jun 21, Healthy Sandwich Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-sandwich-recipe.html</link>
    <description>This healthy sandwich recipe is so nutrient dense, and a great way to get some extra servings of veggies in, yet it tastes so delicious!</description>
    <pubDate>Tue, 21 Jun 2011 03:00:06 GMT</pubDate>
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    <title>Jun 17, Healthy Potato Chips 3 Ways</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-potato-chips.html</link>
    <description>Healthy potato chips that are so easy to make! Make them savory, spicy or sweet!</description>
    <pubDate>Fri, 17 Jun 2011 06:08:57 GMT</pubDate>
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    <title>Jun 17, Healthy Pizza Recipe: GREEN Pizza!</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-pizza-recipe.html</link>
    <description>Healthy pizza recipe for green pizza! Low calorie, full of veggies, and so amazingly delicious!</description>
    <pubDate>Fri, 17 Jun 2011 06:03:40 GMT</pubDate>
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    <title>Jun 17, Healthy Pasta Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-pasta-recipe.html</link>
    <description>This healthy pasta recipe features whole grains, vibrant vegetables, and a healthy low-calorie cream sauce.</description>
    <pubDate>Fri, 17 Jun 2011 05:51:09 GMT</pubDate>
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    <title>Jun 17, Healthy Oatmeal Cookie Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/healthy-oatmeal-cookie-recipe.html</link>
    <description>This healthy oatmeal cookie recipe is crunchy and delicious, and perfect for dipping in milk, or alongside ice cream.</description>
    <pubDate>Fri, 17 Jun 2011 05:46:46 GMT</pubDate>
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    <title>Jun 17, Healthy Chicken Recipe: Italian Chicken Basil Parmigiana </title>
    <link>http://www.totallyhealthyrecipes.com/healthy-chicken-recipe.html</link>
    <description>This healthy chicken recipe for Chicken Basil Parmigiana takes only 20 minutes including prep, but tastes like Italian take-out. You must try it!!!</description>
    <pubDate>Fri, 17 Jun 2011 05:31:07 GMT</pubDate>
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    <title>Jun 17, Amazingly Good Salsa Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/good-salsa-recipe.html</link>
    <description>Very unique and comforting, yet amazingly GOOD salsa recipe.</description>
    <pubDate>Fri, 17 Jun 2011 05:06:36 GMT</pubDate>
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    <title>Jun 17, Best fruit recipes for kids!</title>
    <link>http://www.totallyhealthyrecipes.com/fruit-recipes-for-kids.html</link>
    <description>Fruit recipes for kids blueberry banana salad</description>
    <pubDate>Fri, 17 Jun 2011 05:00:47 GMT</pubDate>
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    <title>Jun 17, Yummy Scrummy Energy Bar Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/energy-bar-recipe.html</link>
    <description>This energy bar recipe is much healthier alternative to those junk power bars you buy at the health food store. And they taste better, too.</description>
    <pubDate>Fri, 17 Jun 2011 04:46:35 GMT</pubDate>
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    <title>Jun 17, Honey Almond Citrus Crepe Recipe (healthy, too!)</title>
    <link>http://www.totallyhealthyrecipes.com/crepe-recipe.html</link>
    <description>Delicious, guilt-free crepe recipe. Your whole family will love it. Plus, it's healthy to boot.</description>
    <pubDate>Fri, 17 Jun 2011 04:19:07 GMT</pubDate>
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    <title>Jun 17, Healthy Chocolate Ice Cream Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/chocolate-ice-cream-recipe.html</link>
    <description>When you need to hit the choco-spot, but don't want to fall off the wagon, try this chocolate ice cream recipe!</description>
    <pubDate>Fri, 17 Jun 2011 04:12:54 GMT</pubDate>
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    <title>Jun 17, Pineapple Chutney Salad with Shrimp</title>
    <link>http://www.totallyhealthyrecipes.com/pineapple-chutney.html</link>
    <description>This Pineapple Chutney Salad with Shrimp is really light and refreshing. It's very low calorie, and high in protein.</description>
    <pubDate>Fri, 17 Jun 2011 04:05:28 GMT</pubDate>
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    <title>Jun 17, Best Black Bean Recipes</title>
    <link>http://www.totallyhealthyrecipes.com/black-bean-recipes.html</link>
    <description>Black bean recipes including black bean mango chicken wraps with whole wheat tortillas. Healthy and delicious.</description>
    <pubDate>Fri, 17 Jun 2011 03:53:43 GMT</pubDate>
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    <title>Jun 17, The Best Egg Salad Recipe I've Ever Tried</title>
    <link>http://www.totallyhealthyrecipes.com/best-egg-salad-recipe.html</link>
    <description>Best egg salad recipe you can eat as wrap, pita, sandwich, or just with a fork! </description>
    <pubDate>Fri, 17 Jun 2011 03:48:36 GMT</pubDate>
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    <title>Jun 17, Avocado Enchiladas</title>
    <link>http://www.totallyhealthyrecipes.com/avocado-enchiladas.html</link>
    <description>Healthy recipe for delicious avocado enchiladas. Your entire family will love this recipe, and it reheats well!</description>
    <pubDate>Fri, 17 Jun 2011 03:40:53 GMT</pubDate>
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    <title>Jun 17, Best Authentic Hummus Recipe</title>
    <link>http://www.totallyhealthyrecipes.com/authentic-hummus-recipe.html</link>
    <description>The very best authentic hummus recipe ever, and only takes 15 minutes to make! Can be frozen for convenience. </description>
    <pubDate>Fri, 17 Jun 2011 03:26:56 GMT</pubDate>
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    <title>Jun 17, Avocado Dip Recipe: Avocado Boats</title>
    <link>http://www.totallyhealthyrecipes.com/avocado-dip-recipe.html</link>
    <description>This avocado dip recipe for </description>
    <pubDate>Fri, 17 Jun 2011 03:13:28 GMT</pubDate>
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    <title>Jun 3, OGRE</title>
    <link>http://www.totallyhealthyrecipes.com/ogre.html</link>
    <description>My kids love green smoothies and I've always called them Ogre smoothies. Because this one is SUPER BRIGHT GREEN I decided to name this particular one OGRE</description>
    <pubDate>Fri, 03 Jun 2011 15:32:02 GMT</pubDate>
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    <title>May 19, THR 30 Day Challenge</title>
    <link>http://www.totallyhealthyrecipes.com/30-day-challenge.html</link>
    <description>30 Day Challenge to eat right, move your body and change your mindset for good!</description>
    <pubDate>Thu, 19 May 2011 03:19:16 GMT</pubDate>
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    <title>May 17, Cocoa-Nuts Smoothie</title>
    <link>http://www.totallyhealthyrecipes.com/cocoanuts-smoothie.html</link>
    <description>I love this because it reminds me of a chocolate banana shake, but it's good for me!  1 cup almond milk 1/4 tsp coconut oil/water 1/2 to 1 cup baby spinach</description>
    <pubDate>Tue, 17 May 2011 00:04:46 GMT</pubDate>
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    <title>May 16, The Very Green Smoothie</title>
    <link>http://www.totallyhealthyrecipes.com/the-very-green-smoothie.html</link>
    <description>Green is good!  I was not sure about the whole green smoothie thing but this is really good. I prefer to use all organic.  1/2 c Kale 1/4 c chopped carrots</description>
    <pubDate>Mon, 16 May 2011 21:14:28 GMT</pubDate>
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    <title>May 16, The Dark Side That's Good</title>
    <link>http://www.totallyhealthyrecipes.com/the-dark-side-thats-good.html</link>
    <description>I'm fairly new to green smoothies and this one is DARK, Delicious and down right a TREAT to drink.  1 Banana 1 C Blueberries (FROZEN) 1/2-1 C Pineapple</description>
    <pubDate>Mon, 16 May 2011 19:32:41 GMT</pubDate>
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    <title>May 6, Banana Berry Smoothie</title>
    <link>http://www.totallyhealthyrecipes.com/banana-berry-smoothie.html</link>
    <description>1 cup almond milk. 2-3 handfuls of baby spinach. 1 banana (cut up). 1 cup blueberries.  Blend all together and enjoy!</description>
    <pubDate>Fri, 06 May 2011 18:33:51 GMT</pubDate>
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    <title>May 6, Almond Berry Smoothe</title>
    <link>http://www.totallyhealthyrecipes.com/almond-berry-smoothe.html</link>
    <description>1 cup. almond milk. 2-3 handfuls of baby spinach. 1 T. almond butter. 1 cup blueberries 1/2 cup strawberries.  Blend all together and enjoy!</description>
    <pubDate>Fri, 06 May 2011 18:33:13 GMT</pubDate>
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    <title>May 5, &quot;Green Blush&quot; Smoothie</title>
    <link>http://www.totallyhealthyrecipes.com/green-blush-smoothie.html</link>
    <description>Oh how I love this super sweet smoothie! My kids even enjoy it. This is a perfect beginner green smoothie recipe, because there's a lot of fruit in it.</description>
    <pubDate>Thu, 05 May 2011 06:06:38 GMT</pubDate>
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    <title>May 5, Green Smoothie Recipe Collection</title>
    <link>http://www.totallyhealthyrecipes.com/green-smoothie-recipe.html</link>
    <description>A growing green smoothie recipe collection. Tried and true, healthy for you! View recipes submitted by others, submit your own, write a recipe review.</description>
    <pubDate>Thu, 05 May 2011 04:54:55 GMT</pubDate>
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